First Step | Online Fitness Coaching

UNLEASHING SUSTAINABLE HEALTHY LIFESTYLE

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"STAYING HEALTHY IS A MARATHON NOT A SPRINT"

ABOUT US

we at first step

believe that true wellness goes beyond mere physical fitness-it's a holistic journey towards a healthier and happier lifestyle. Established with a vision to prevent diseases by promoting a balanced and enjoyable approach to fitness, we understand that sustainable health is achieved through a combination of mental and physical well-being.

About

CHOOSE WHAT'S BEST FOR YOU

If you have any confusion reach out to us and we will guide you.

Personal Training

4 weeks

Strength & Conditioning
Mobility
1-1 Guidance
Support & Motivation

Holistic Program

Customise for your needs

1-1 training
Diet Plan
Yoga & Meditation
Strength & Conditioning

Yoga & Meditation

12 Sessions | 4 weeks

Hatha & Vinyasa yoga
1-1 Training
Guided Meditation
Pranayama / Breathwork

Diet & Workout

12 weeks | 24 week

Tailored Workout Plans
Customised Diet Plan
Weekly Check-in calls
Video analysis of lifts

WHY CHOOSE FIRST STEP

PERSONALISED APPROACH

Our programs are customised to fit your individual needs, taking into account your current lifestyle and preferences.

RESULTS BEYOND NUMBERS

Increased energy, improved mood, and enhanced overall well-being are all part of the First Step experience.

MENTAL WELL-BEING FOCUS

Our holistic approach emphasises mental happiness, ensures that your fitness journey is not only effective but also enjoyable.

TEAM WORK

A group of professional coaches working together to give you the best experience and helping you achieve your goals.

Dev Chajjer CA

“I have been with several trainers in the lat but never found coaches like the coaches of First Step . They listen and understand the needs and plan the holistic plan accordingly. They are extremely knowledgeable and we can already see a difference in our body and more importantly moods! My partner and me joined on their holistic programme and we look forward to continuing with them and achieve our goals towards a better lifestyle."